By Jacqueline Skokna
Head face down on the mat, you start in child’s pose, the one most instructors start with. It opens the hips and shoulders and is supposed to make you feel grounded, at peace. But peace couldn’t possibly exist in a room just shy of one hundred degrees. This class just began yet here you sit in this uncomfortable position, feeling small beads of sweat form along your forehead and limbs. Focus on your breathing, you tell yourself – or was that the instructor who said that? Either way, the Ujjayi pranayama breath, the breath of victory, begins to calm your chaotic mind. Thank God for the air. Thank God for your lungs that can breathe it.
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